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“Under the surface of the present exists a sea of possibility. To reach it a person must wade in the muddy rivers of change and traverse the uncertain without sinking”
Retrieved from almanacofbirds.org 100 Divinations for uncertain feelings
FINDING FORWARD THERAPY
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Providing clinical supervision for psychotherapists and social workers.
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Offering therapeutic services for individuals, children/youth, and families.
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Available virtually across Ontario.
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Specializing in trauma informed services, CBT, and other clinical topics for over 30 years.
Get Started Today! If you’re ready to take the next step toward healing - or if you’re a professional seeking supervision, - I’m here to support you. Contact me today to schedule a free 15 minute consultation and begin your transformative journey toward wellness.
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Why Choose Finding Forward Therapy?
Holistic Approach
We believe in addressing the whole person—mind, body, and spirit. Our methods incorporate evidence-based practices alongside culturally sensitive techniques that honor your background and experiences. Sometimes the work is about how we find forward despite intense emotions and extreme adversities; how we find balance between emotions such as grief and joy.
Safe & Supportive Environment
Creating a trusting and safe space is our priority. You can feel comfortable expressing yourself without judgment, knowing that your journey is respected. We always start where you are at!
Collaborative Process
Therapy is a partnership. We work together to set goals and develop a treatment plan that aligns with your needs and aspirations. Collaboratively, we generate ideas, strategies, and solutions to best find the way forward..
Finding Your Way Forward with Being “Uncomfortable”
Sometimes we can change things and sometimes reality is harder: we cannot change others, even though their actions deeply impact us. At these times, therapy can support you in sitting with this reality and finding your own way forward through acceptance, growth, and resilience.
Services
We provide:
Clinical Supervision virtually for clinicians and students looking to enhance their practice
Therapeutic Services virtually for children, youth, adults and families. Sessions are tailored to address a wide range of concerns and we work together to explore how to use your strengths to assist you in your goals.
Click on the buttons below to learn more!
To help you reach your goals, we draw from a wide range of evidence-based and healing-centered approaches:
Trauma-informed, healing-engaged, healing-sensitive practices
Culturally responsive and identity affirming approaches
Cognitive Behaviour Therapy (CBT)
Trauma-Focused Cognitive Behaviour Therapy (TF CBT)
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Brief and Solution Focused Therapy
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)