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Virtual Individual Therapy:
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For adults, children and youth. Sessions are tailored to address a wide range of concerns, including anxiety, depression, trauma, boundaries/people pleasing, relationship repair, childhood adversities (trauma), addictions and non-suicidal self-injury. Together, we explore your unique experiences and build effective coping strategies based on your strengths and personality.
Virtual For Children/Youth/Families:
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Sessions typically focus on healthy relationship and connection skills, self regulation, emotional awareness and healthy expression to be our true selves with others.
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“Hurt travels through time from one person to another. This unwanted heaviness moves from the past into the present and then into the future. One of the most heroic things anyone can do is break the line of hurt. When people heal themselves, they stop the hurt from multiplying and their relationships become healthier. When people heal themselves, they also heal the future”
From book: Clarity and Connection by Yung Pueblo
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In therapy or clinical supervision, some common topics that emerge include:
01
Boundaries and People Pleasing
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Learning how to set limits with compassion and respect
02
Managing Anxiety
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Finding strategies to calm the body and mind
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03
Values and Identity
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Exploring how these shape thoughts, emotions, and actions, and shifting patterns to align more with who you want to be - individually and in relationships
04
Honouring All Parts of Yourself
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Becoming more balanced and integrated, soothing fear-based responses
05
Parenting Strategies
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Coping with both typical and not so typical, complex parenting situations and challenges
06
Relationship Repair
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Working through feeling stuck in relationships, and finding ways to move forwards
07
Responding to Trauma
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Moving away from avoidance, minimization, or dismissal of emotions and instead finding healthier ways to respond.
08
Shifting Your Story
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Reframing unhelpful self-beliefs so you can live more fully in the present.
09
Emotion Awareness and Regulation
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Learning to become more aware of our emotions, and to lengthen the pause between triggers and responses, creating less harm and more connection in yourself and your relationships.